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Suddenly, for no apparent reason, you suffer fearsome, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a condition in which the human is when large quantity of adrenaline gets into the blood (Also called - “stress hormone”).

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According to various estimates, about 1-5% of world population are susceptible to panic attacks.

What are the symptoms panic attack?

Manifestations of a usual attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, even if the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - especially with hard anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is illogical fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.

Nasty symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic attack in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the mode of mind.

Persons with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Very often the victims of anxiety panic attacks are those who may smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by drugs that block the adrenaline - so-called beta-blockers and anti-anxiety agents. However, prolonged taking of anti-anxiety agents may cause dependence, addiction, and can,may cause adverse consequences for the organism.

Panic and anxiety attacks disappear after long-term (from six months to a year) healing with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete healing of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Advices: How to overcome the crisis

In addition, the following simple advices will help facilitate and reduce the frequency of crisis:

- Spend time for sport and exercise;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from pessimistic experiences - at least from those we get from watching movies and TV.